insidelacrosse.com


Seeining this video I think they’re good at all sports…

See their video…

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Setting and defending against picks is an integral part of the game. An on-ball pick can create room for both the ball carrier or the pick setter. Defensively, an on-ball pick can provide an opportunity to switch or even double team the ball carrier. An off-ball pick can spring a teammate free for a cut to the goal. The variety of options presented by utilizing picks make pick play one of the most exciting and technically difficult aspects of the game.

Pick and Roll

Pick and Roll, Part 2

Side Pick, Crease Cut

Defensive Switch